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Rudy Silva. It works with sodium to balance the water in your body. It is one of the major minerals that help to keep your body alkaline. It is easy to bring this mineral into your blood, but you need to be aware of how to do it.

Discover some of the potassium principles that assure you always have the potassium you need in your body. Do You Think About Potassium? Most people don't think much about the minerals that they need to keep them healthy. And when they are sick, they think even less about how to use minerals to get them well.

In this Kindle e-book you will discover some of the little talked about uses of potassium and why you need to keep on top of how to use potassium to keep you healthy. What Is Potassium Known For? Potassium is well known for keeping your heart strong and pumping. But there are more details you should know about on how to use potassium, to keep all aspects of your cardiovascular system working and to prevent you from shorting your life.

Sugar alcohols are sugar-free and alcohol-free sweeteners. Some occur in plants, but are typically manufactured. Most have about half as many calories as sugar, though erythritol has one-twentieth as many. They appear to be safe, except that large amounts of most of them may have a laxative effect erythritol does not cause diarrhea, but may cause nausea. Companies advertise their artificially sweetened foods as being almost magical weight-loss potions.

The fact is, though, that losing weight is difficult, and people need to make a real concerted effort to eat fewer calories and exercise more. Artificial sweeteners and other sugar substitutes can make the struggle a little more pleasant. Antioxidant, nutrient, color stabilizer: Cereals, fruit drinks, cured meats. Vitamin C is also used to pump up the vitamin content of foods like "fruit" drinks and breakfast cereals. It also helps prevent loss of color and flavor in foods by reacting with unwanted oxygen.

Though heroic amounts of ascorbic acid were recommended by Dr. Linus Pauling as a cure for common cold, subsequent research found only that it might slightly reduce the severity of colds. Antioxidant, nutrient. Ascorbyl palmitate is a fat-soluble antioxidant formed by combining ascorbic acid vitamin C with palmitic acid derived from fat. Studies indicate that ascorbyl palmitate is completely metabolized, the ascorbic acid becoming available as vitamin C, and the palmitate portion is converted to energy or fat.

Though palmitate from palm and other vegetable oils can increase blood cholesterol levels, the amount derived from this additive is trivial. Artificial sweetener: "Diet," "no sugar added," "sugar-free," and other products, including soft drinks, drink mixes, gelatin desserts, frozen desserts, jams and fruit spreads, yogurt, breakfast cereal, candy, chewing gum, condiments, packaged tabletop sweeteners.

Aspartame sometimes marketed under the brand names Equal, NutraSweet, or AminoSweet is a chemical combination of two amino acids and methanol.

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Questions of cancer and neurological problems, such as dizziness or hallucinations, have swirled around aspartame for decades. A key s industry-sponsored study initially sparked concerns that aspartame caused brain tumors in rats, but the FDA convinced an independent review panel to reverse its conclusion that aspartame was unsafe. The agency then approved its use in for use as a tabletop packaged sweetener and in breakfast cereals, powdered beverage mixes, and other dry packaged foods.

Two years later FDA approved aspartame for use in soft drinks, by far the biggest and most lucrative market. Aspartame dominates the diet soft drink market, and the overall market for artificial sweetener, although its use is declining. The California Environmental Protection Agency and others have urged that independent scientists conduct new animal studies to resolve the cancer question. In , researchers at the Ramazzini Foundation in Bologna, Italy, conducted the first such study. The study found that rats exposed to aspartame starting at eight weeks of age and continuing through their entire lifetimes developed lymphomas, leukemias, and other tumors, including kidney tumors, which are extremely rare in the strain of rat used.

In , the same researchers published a follow-up study that exposed rats to aspartame beginning in the womb and continuing through their entire lifetimes. Then in , they published a study that exposed mice to aspartame , starting in the womb and continuing throughout their entire lifetimes. That third study found that aspartame caused liver and lung cancer in male mice. Those new studies may have found problems that earlier company-sponsored studies did not because the newer studies used far more animals and thus were more capable of detecting adverse effects.

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Also, the Italian researchers monitored the animals for their entire lifetimes: as long as three years for the rats and two and one-half years for the mice, instead of just two years in the company-sponsored studies Most chemicals are tested for just two years.

Two-year-old rats are roughly equivalent to year-old people. Furthermore, two of the new studies included exposure before birth, which increased their ability to detect cancer only one of the industry studies did. The food industry, FDA, and the European Food Safety Authority contest the Italian findings, pointing to what they consider serious flaws in the design and conduct of the study and evaluation of the results.

However, scientists at the Center for Science in the Public Interest and elsewhere , citing evaluations sponsored by the U. As one defense of aspartame, industry and FDA point to a human study by U. National Cancer Institute researchers. That study involved a large number of adults 50 to 71 years of age over a five-year period. The study did not find any evidence that aspartame posed a risk. Meanwhile, the most careful long-term study of aspartame in humans , conducted by researchers at the Harvard School of Public Health, found the first human evidence that aspartame poses a slightly increased cancer risk to men, but not women.

The researchers speculated that that might be due to the fact that men have higher levels of an enzyme that converts methanol a breakdown product of aspartame to formaldehyde, a human carcinogen. The Harvard study couldn't prove that aspartame was a carcinogen, but it certainly added to the safety concerns, especially since the cancers observed in the human study multiple myeloma and non-Hodgkin's lymphoma were similar to the cancers observed in two of the three animal studies leukemias and lymphomas. Another study by researchers with the American Cancer Society, not quite as large as the Harvard study, did not find any link.

A recent review of all of the evidence by the scientists who conducted the three positive animal studies urges governments to re-examine their positions on aspartame, and recommends that pregnant women and children not consume aspartame. The bottom line is that three independent studies have found that consumption of aspartame causes cancer in rodents, and one epidemiology study found evidence that aspartame increases the risk of cancer in men. That should be reason enough for the FDA and other governments to eliminate aspartame from the food supply.

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Meanwhile, consumers should read labels carefully and avoid this artificial sweetener. Another concern about aspartame emerged in , when Danish researchers linked the consumption of artificially sweetened soft drinks, but not sugar-sweetened soft drinks, to preterm delivery of babies. In another study, this time conducted in Norway, corroborated that finding. However, it also found a link between sugar-sweetened beverages and preterm delivery. The fact that two large, independent studies found a link between artificially sweetened beverages and preterm delivery is troubling.

Since aspartame was first used, some people have contended that it causes headaches or dizziness. Some small studies have documented that finding, while others did not. Anyone experiencing such problems should simply avoid aspartame. Flavoring: ready made meals, snack foods, meat products, gravies and sauces, soups, broths, and soup mixes. Autolyzed yeast extract is a flavoring agent made from yeast, usually the same kind used to make bread rise or ferment beer. Generally, the yeast is heated or otherwise killed in a way that allows enzymes inside the cells break down the yeast, including the proteins.

Other types of yeast extracts are made by adding enzymes, rather than using the enzymes already present inside the yeast cell. Some people who have allergic reactions to inhaling molds also react to ingesting yeast or yeast extracts. All proteins are made up of amino acids, and one amino acid of interest—glutamic acid—is present in autolyzed yeast extract, as well as in many other foods and in our bodies.

A small number of people experience headache, numbness, flushing, tingling, or other short-term symptoms when consuming large amounts of MSG. Autolyzed yeast extract is sometimes used to substitute for MSG, but has much lower levels of glutamate so adverse reactions are unlikely.

Foods such as Parmesan cheese, seaweed, dried shitake mushrooms, and dried tomatoes naturally contain relatively high levels of glutamate, and so could also potentially be a problem for individuals sensitive to MSG, although that does not seem to be the case. Flour improver and bleaching agent: Flour, bread and rolls. Azodicarbonamide ADC has long been used by commercial bakers to strengthen dough, but has been poorly tested. A review published by several United Nations agencies concluded that "There are no adequate data relating to carcinogenic, reproductive, or developmental effects, hence it is not possible to evaluate the risk to human health for these endpoints.

Most of the concern about ADC relates to two suspicious chemicals that form when bread is baked.

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The first chemical is semicarbazide SEM , which caused cancers of the lung and blood vessels in mice. It did not cause cancer in rats.

In the International Agency for Research on Cancer considered SEM to be a carcinogen in mice, but in concluded that the animal data were "limited" and that SEM was "not classifiable" as to its carcinogenicity to humans. A second breakdown product, urethane, is a recognized carcinogen. ADC used at its maximum allowable level 45 ppm in bread leads to levels of urethane in bread that pose a small risk to humans. Toasting that bread increases the amount of urethane.

However, when used at 20 ppm, which may be the amount used by some commercial bakeries, a FDA study found "only a slight increase" in urethane. Some urethane forms in bread not made with azodicarbonamide. Considering that many breads don't contain azodicarbonamide and that its use slightly increases exposure to a carcinogen, this is hardly a chemical that we need in our food supply.

It appears that the Delaney amendment, which bars the use of additives that cause cancer in humans or animals, would require FDA to bar its use. At the very least, FDA should reduce the amount allowed to be used. Coloring, nutrient: Margarine, shortening, non-dairy whiteners, beverages, breakfast cereals, supplements.

Beta-carotene is used as an artificial coloring and a nutrient supplement. The body converts it to Vitamin A, which is part of the light-detection mechanism of the eye and which helps maintain the normal condition of mucous membranes. Large amounts of beta-carotene in the form of dietary supplements increased the risk of lung cancer in smokers and did not reduce the risk in non-smokers.