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Have a look here. With this project, we intend studying the layout of the first section that connects the cities of Leon and Gijon. We are going to walk along this route, and we are going to check out how viable the trail that IAT Spain has been studying up to now really is. Three people will spend a month walking the trail, checking out its viability from the logistical point of view accommodation options, places of interest, sign posting and will make an initial identification of positive footprint projects that can be carried out in the area.

The Mirlo team is made up by professionals who specialise in the environment and who have considerable experience in field work and in carrying out successful environmental projects. This is the team that is going to carry out the project:.

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Olga Herranz , Project leader, a certified forester with ample experience in project management and hiking. She loves nature. She will ensure that the explorers make the most of their work, and she will identify the accommodation options and the positive environmental footprint projects that can be carried out along the trail.

Following the guidelines of Nemesio Heredia a geologist at the Spanish Geological and Mining Institute , she has defined the initial layout and she will be responsible for the relationship with IAT throughout the campaign, and also for validating the results of the work carried out. Having trekked 3,km from Maine to Georgia USA over 5 months in , Sonia became the first Spanish female to have walked the entirety of the Appalachian trail. Its primary characteristics are due to the fact that it crosses part of the Picos de Europa Mountains, a region of Spain of outstanding value that has been declared a National Park and a Biosphere Reserve, among other protective categories.

Its route crosses zones that are populated by highly singular animal species such as the European brown bear, the Cantabrian Capercaillie, the chamois or the mountain goat. Among its other marvels, are the forests de beech and sessile oak, the geological formations of the Beyos Mountain Pass and the Cares Gorge, or its ancient farming culture that produces cheeses of international fame and repute.

A part of this stretch of the Spanish IATfollows the Road to Santiago along the coast, in such a way that its historical and cultural value is enhanced by this Jacobean route that pilgrims have walked along for centuries. By introducing the Spanish IATinto this setting, we hope to contribute to its awareness and its preservation, and to collaborate with Mirlo Positive Nature in the future, by developing a positive environmental footprint and a sustainable economy for local communities.

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  • First of all, our desk-team will revise the proposed layout in order to properly plan the route and the stages. All trail journals from the popular www.

    These are the words of someone from Europe, with the Alps and Pyrenees as his reference material. His account is very helpful if you search opinions. They made it up to miles in 9. Beoordeel pad The hard times just make the goog ones even better. Negatief Link toevoegen. De Zwerver Netherlands Also available from: Bol. The Book Depository United Kingdom.

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    Nutrition during training varies by runner; some load up on carbohydrates for energy, and others do something that Blende calls "better butter burning," which trains the body to burn fat rather than simple sugars. Most people can digest about calories per hour during exercise that ramps up their heart rate, like sprinting, but those calories are typically all carbohydrates. If you burn to 1, calories and only have calories available, "you can start to see the problem," Blende said.

    Instead of relying on carbohydrates, some athletes can burn fat calories that their bodies are already carrying, Blende said.

    An Appalachian Trail: A Project in Regional Planning (1921)

    You have to train for that," she said. To burn fat, some athletes eliminate all grain carbohydrates from their diets for a period of six to 10 weeks. During those weeks, people also keep their heart rates at a lower level by doing less intense, slower exercises. This allows the body to adapt to the change and build up fat-burning enzymes, Blende said.

    Infographic ].

    During fat-burning training, runners should also eat more cold-weather fruits than warm-weather, Blende recommends, because warm weather fruits, such as pineapple and papaya, have more sugars and carbohydrates. During the actual run, Jurek and many ultra-runners consume "sports food," which is usually pre-digested, meaning all the fiber is removed, but the carbohydrates remain. The sports food comes in blocks, gels and drinks.

    Long Distance Hiking

    As people run, their heart rates climb, and so athletes need to consume carbohydrate calories again, Blende said. But for people who have undergone fat-burning training, their bodies will be burning a higher amount of calories from fat than before, because they have built up fat-burning enzymes, she said. But how do ultramarathoners remain focused for such long periods of time while doing high-intensity exercise?

    As long as the body is functioning, the mind is free to wander while running. The reticular activating system, the part of the brain that regulates how we drift in and out of sleep, picks up on cues within and around the athlete to fortify or weaken that identity, which develops over time, Brown said.

    Ultramarathons have skyrocketed in popularity in recent years.

    The Appalachian Trail Conservancy - Hiking Basics Safety

    And as more and more people run marathons, runners will likely continue to break records, Emmett said. There was a time when people doubted anyone would break a 4-minute mile, but runners did it, he added. Part of the reason has to do with evolution, he added. The "theory of persistent hunting" explains that as humans evolved, the only way they could survive was to run down their food, and the quicker they could run, the sooner they could eat. Although humans can cover long distances, Emmett said, increasing speed is trickier, but he said he "thinks we're heading that way.